How do you keep young and healthy skin in everyday life full of stress and harmful environmental influences? Over time, every woman faces such a problem. Noticing new wrinkles, a faded complexion, and a change in her contours, she begins to worry more about how this will affect male attention. And everyone has their own secrets that are used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It's clear that by the age of 40 the skin on your face isn't as soft and elastic as it was when you were 20. But there are cases when the skin's condition already leaves something to be desired by the time you're 30.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always have unpleasant consequences and leave marks on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems come from the head.
- The influence of the sun. Everyone has probably heard that ultraviolet light causes the skin to age prematurely. So don't be surprised if your skin doesn't look its best after a long tanning session without the necessary protection.
- Wrong diet. Diet plays a key role in our health. Rolls, snacks and fast food will definitely "thank you".
- active expression. Crinkle your eyes too often (poor vision), frown, or have a habit of smiling all the time can trigger the appearance of wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body, which it cannot always cope with.
- Diseases. Yes, there are reasons beyond your control - these are all kinds of diseases that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it's worth thinking about other ways to combat premature skin aging.
Methods for skin rejuvenation
How can you rejuvenate your skin at home without expensive salon and plastic treatments? Is it even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits and low-quality products into your life.
face masks
First of all, you should use different types of masks at home. These include: anti-aging, restorative, antioxidant. This also includes various anti-aging teas. Baths with bran work well on the skin of the face. These procedures help to give the skin more softness, elasticity and suppleness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek advice from a beautician who can select the right care for you. And on the Internet you can find recipes for homemade facial rejuvenation masks.
facial scrubs
Another effective way to combat it is skin peeling. It needs to be done once a week before applying your favorite masks. Thanks to peelings, the skin is cleaned of horny parts and cells. How to apply masks on a clean face and their effect will be many times better.
compressed
Very often at home wiping is done with ice and compresses. Rubbing with ice has a powerful rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses need to be done every other day, applying the brewed herbs hot for 2 minutes. Then the hot compress is replaced with a cool one. The procedure is repeated several times, and a string, chamomile, sage and linden blossom are used for compresses.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do this without fanaticism and excessive intensity. The massage gives the skin suppleness and improves the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is carried out by moving the hands along the massage lines: gently run the fingers from the nostrils to the temples, and from the chin to the earlobes. The massage of the skin around the eyes is carried out along the outer corner of the eye to the nose, past the lower eyelid and then back to the temples, smoothing the upper eyelid. Face gymnastics tones muscles, facilitates blood flow through vessels and smoothes wrinkles. Exercises for such gymnastics can be invented independently.
Systematic care and maintenance of the skin ensure youth, suppleness and health.